Fitness Optimist LLC::Laurel, MD Gym :: Personal Training and Bootcamp in Laurel MD :: Fitness Optimist Bootcamp


PERSONAL TRAINING / BOOTCAMP / GYM Fitness Optimist is the Exclusive Provider of personal and group fitness training at various training locations and the new Fitness Optimist Gym located in the Laurel Commons (Laurel Mall). All of these locations will have exclusive access to diverse systems and equipment, the most innovative services and expertise in training and program development. We are the leading provider of fitness coaching, fitness training and life style changes. Our philosophy allows clients to work at very high intensities for greater energy expenditure. This philosophy allows us to train the body as an entire system, emphasizing movements that you perform in your everyday activities and physical movements. Our motivation is your success. We strive to educate you about what, why and how to optimize your fitness. Combined with health alliances, common sense, dedication and commitment...We work with you to ensure your goals and continuous transfer of knowledge and information to better prepare you to continue on your own. Lose weight Reduce Body Fat Build Muscle Get Stronger and Leaner Improve Handicap in your Golf Game Body Build Increase Core Strength Learn How to Train Safely Improve Flexibility Improve Athletic Performance Or just increase performance in your physical and daily lifestyle? Contact Joe Buabeng at Fitness Optimist now! Learn how to change your Lifestyle for the better and adapt to habitual long term success. Be OPTIMISTIC, and change your life!


FITNESS OPTIMIST VIDEOS!!! FITNESS OPTIMIST NEWS AND MEDIA!!! Idearc Media Laurel Leader Penny Saver Youth Connex Magazine


WHAT IS BOOTCAMP OPTIMIST? Bootcamp Optimist is a group agility and speed training Bootcamp innovated by Fitness Optimist. It combines the challenges of an outdoor bootcamp with the diversity of multi-dimensional training program. Even in this group environment, each individual is challenged at his or her own level and motivated to their potential. We have developed a 4 week balanced trained program that sculpts, tones and reduces excess body fat. Sessions cover every single component of fitness including cardiovascular, speed, strength, agility, power, posture, balance, flexibility, co-ordination, and muscular endurance. Your muscles work the way they were designed. It is an excellent form of conditioning for the structural system (joints, muscles, tendons, ligaments), the cardiovascular system (heart, lungs, blood), and the nervous system (exercise and lactic acid threshold). It increases your cardiac output, improves the efficiency of oxygen uptake, delivery and reduces your resting heart rate. You will be fitter, faster, stronger, more agile and more likely to maintain a regular exercise habit. Our 4 week Boot Camp Program utilizes the proven skills and experience of our coaches to take advantage of growing need for variety and uniqueness in health and fitness training. We have developed a balance training program that sculpts, tones and reduces excess body fat. The program is for all levels of fitness. EVERYONE gets results.


WHO IS OPTIMIST BOOTCAMP READY? EVERYONE! Our corporate conditioning clients are forward-thinking corporations and other organizations who want to provide their employees with ultimate employee benefits - health and fitness. Our personal training and outdoor conditioning bootcamp clients are teachers, lawyers, market brokers, students, business owners, software engineers, nurses, etc. All of who are now able to find time to incorporate exercise into their busy lives. Our programs are designed for all levels of fitness (or Lack off!) Everyone gets RESULTS! Our clients stick with their fitness programs for several reasons: 1. Fast RESULTS 2. Knowledgeable personal trainers and coaches 3. Convenience - We can also train you in the convenience of your home or corporate facilities 4. Affordable rates and flexible plans


TESTIMONIES "Joe, I just would like you to know that I am completely satisfied with the services Fitness Optimist provided me during my recent 9 week stay in Maryland. I could not have scripted the scenario better if I tried and am a walking .testimonial to your vision of better health for those willing to do some real.work..Everyone has remarked how much fitter I look and those that really know me have commented that I am calmer and have more of a "shine" to me. My wife.was stunned at the difference. It's been positive all around and I'm looking forward to continuing my journey towards better health. Take care Joe and, once again thank you for exceeding my expectations!" Your energy, passion for your work as well as the sincerity you show towards your clients' well being is very inspiring! I actually look forward to it!! People who know me here are amazed at how much weight I lost and say that I look younger and healthier. That's a good motivator and I didn't expect it. -Patric International client One of the best feelings in the world and a great confidence booster is when you walk past the mirror and pause because the person looking back at you has a toned and shapely body that you have never seen on yourself before. This is exactly what happened to me three months after I started training with Joe Buabeng. I started training with Joe because my workout routine hit a plateau. After my first session with Joe, I realized that he was going to make me work hard to improve my speed, strength, and most of all my will and self-esteem. One thing that Joe always says to me is, "you want the results, than work for them." I have been training with Joe for almost two years now. My body craves the rigorous workouts, from bear crawls, to boxing, to aggressive weightlifting. Joe finds a way to mix cardio with just about anything we do. As far as trainers go, when you come to Joe you are coming to the best. Unkonda Sawyer Age: 29 I am ever so grateful to Joe for my whole body transformation,there has been times I wanted to quit but he kept me in the game without pressure.I like the fact that he is very creative and has his own style of training and diet watch also he is truly a trainer who talks the talk and walk the walk.thanks Joe for making me have more self confidence !!!! Tony Akarolo,(president) Aarow Mortgage Services Inc., Since joining the Boot Camp Optimiist with Fitness Optimist, my endurance level has increased to a degree in which I never thought possible. Joe and his staff are professional and goal oriented which prove to be helpful in reaching my own personal goals. The Boot Camp Optimist forces me to go above and beyond what I would normally do on my own, making me push myself to that next level. Because I am not self motivated, BCO has lit a fire under me which I am unable to extinguish. I can personally say that without attending BCO, my workout program would not exist. Julie Boone Age: 39 CONSISTENTLY CONSISTENT FITNESS! I wanted everyone to know how much Joe and the FITNESS OPTIMIST training group has done for me and getting me back into shape. It’s so great to be able to look at myself in the mirror again! I recommend his camp to everyone .. including my son’s football and track coaches !! From having my daughter in 2004, I had a Naval Hernia which between surgery & recovery time, made my working out cease, so getting back into things was difficult! My core, strength & endurance were at their lowest in years. I started the FITNESS OPTIMIST BOOT CAMP in April of 2007 for that extra ump that I needed to intensify my work outs. I weighed approx. 150 and size 10; within an 8 week period (2-4wk sessions) of boot camp, my weight and physic were better than they have been for quite some time! The immediate transformations that the boot camp makes are amazing! I think that is what I like the most; you work out today and see it tomorrow! I fit in my size 6 again and 135lbs. I am still doing camp today! Its addicting! Each session is a total body work out, which when you are getting into shape is what you need! When you are where you want to be.. its great for maintaining. So no matter how you look at it it’s a win, win situation!!!! We use our own body weight, with the assistance from bars, balls, & bands, continually increasing our strength and endurance. Joe is really good at always making sure your form is correct so you won’t get injured, as well as always keeping in mind your health issues. Cross Training and manual exercise is a big part of our sessions. You will never go home saying I forgot to work on my…. Each session you work out everything and go home feeling like you accomplished something! The little pain you feel is the big gain you get !!


Our motivation: Our motivation is your success. We strive to educate you about what, why and how to optimize your fitness. Combined with health alliances, common sense, dedication and commitment...We work with you to ensure your goals and continuous transfer of knowledge and information to better prepare you to continue on your own. Our philosophy: Our philosophy allows clients to work at very high intensities for greater energy expenditure. This philosophy allows us to train the body as an entire system, emphasizing movements that you perform in your everyday activities and physical movements. Our mission: To provide businesses, corporations, and individuals in the metropolitan area with the most advance approaches to fitness and convenient access to affordable programs and expertise in training and program development.

WHAT RESULTS CAN I SEE?

Increase In STRENGTH
Reduced circumference measurements
Reduced BODY FAT
Increased AGILITY & SPEED
Better POSTURE & BALANCE
Improved FLEXIBILITY
A WHOLE NEW Boost in SELF!

FITNESS OPTIMIST

fitessoptimist

At Fitness Optimist, we feel that by providing an educated fitness professional at convenient time and locations, our clients will have accountability and discipline they need to gain tremendous results.

* We provide our clients with all functional training systems.

* We provide clients with clean towels, bottled spring water and mats. Superstar treatments.

* We accept all individuals, but especially committed, motivated people who are self conscious of their well being.

Request Information about Personal Training/Bootcamp or Gym Membership

JOSEPH BUABENG
Founder / Owner & President
Fitness Optimist LLC.

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