Only Diet Article You Will Ever Need 6 Comments
Yesterday I heard from one of my good buddies from college. He was one of the first athletes to do interval training with me on the “back 40? at Howard University way back in 2000.
He’s currently using my Metabolic Training program but he emailed yesterday morning looking for a simple nutrition... |
The Short and Sweet Routine
The fastest way to keep your exercise routine regular.
If you've spent some time away from the gym, you may feel like taking on the world at your return. Sure, a three-hour marathon workout may make you feel like you conquered the world, but it takes regular exercise to get your... |
Complex Training Is Best
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story...
I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer.
You see,... |
How to Achieve Any Goal
Do you have unmet goals?
You aren't alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming.
Unfortunately, many widely used self-help techniques fail to deliver results.
Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the... |
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