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THE BOOTCAMP OPTIMIST PROGRAM
| Locations: | Laurel Lakes Park, Laurel High School, Laurel Hospital |
| Winter Locations: | All Bootcamps will be moved to the Fitness Optimist gym in fall/winter season. Camps
will proceed at its normal day and time. |
| Times: |
| Mon, Wed | 7:00pm - 8:30pm |
| Tues, Thurs | 6:00am - 7:30am |
| Saturdays | 8:00am - 9:30am |
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| Duration: | Each program is 4-6 weeks.
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Find time to squeeze a workout into your busy schedule is easier when your workouts comes to you. There is time and enjoyment for everyone. The secret to our programs is enjoyment, intensity, consistency and convenience! We Guarantee FUN and RESULTS, while making your workout enjoyable and optimizing your performance...
All Personal Training and Boot Camp will be purchased in packages. 12 sessions and above (no exceptions).
THE BOOTCAMP EXPLORE SATURDAYS PROGRAM
This Bootcamp is held every last Saturday of the month. The ultimate in Conditioning and Fat Burning Fun. Proceeds and donations will go to a selected charity. This 90 minute camp is full of suprises and fun. In addition to our body weight training, agility, speed, strength and conditioning, we incorporate mult-functional tools such as agility cones, ladders, exercise fubing and conditioning games to add to your fun and burn fat while doing it!
Fancy this: While staying fit and enjoying it, you're also donating to chariable organizations. All donations WELCOMED!
THE BOOTCAMP EXPRESSO PROGRAM
This is the only program delivered to you, at your work or organization. The program is similar to the other Boot camps, except we come to you, at your office! It is an innovative indoor or outdoor group fitness program designed to give you incredible fitness RESULTS! All our instructors are sensitive enough for the beginners; yet non-hindering to the advanced.
Here is what we offer:
The program is for individuals, groups, organizations, which can be scheduled at anytime of the day for as many days per week as you and your group wants. Our expert trainers understand, how to ultilize non-traditional environments such as a:
- Parking Lot
- Conference Room
- Parking Garage
- Lunchroom
- Corporate Fitness Facility
Many forward thinking corporations now offer health-promoting programs to their employees. We will be happy to discuss the many ways Fitness Optimist can help make a healthier, fitter workplace. Tell your human resource director about "Fitop" corporate Bootcamp program today! We will provide a trainer to conduct a brown bag lunch box with anyone interested in learning more about the program and we will even offer a FREE demo so everyone can try out the program. We are adding to our programs all the time, so if there is a location and time where you and your friends or co-workers would find more convenient, let us know and we will customize and put a private Bootcamp together for you!
The healthier you are the more self conscious you are, the more conscious you are, the better your work ethics. Just Ask!
Locations are by request only. You request, we come! Simple.
THE BOOTCAMP STROLLER MUM PROGRAM
Locations: Lake Elkhorne Park: Columbia, MD
The innovation begins. A personal training first in Maryland! Fitness Optimist has created a new workout sensation! Helping new mums get back in shape. The experience to enhance, lose the baby weight with your baby at your side! Bring your stroller and your baby with you. Enjoy a fun filled adventure designed to rev up your metabolism, energy expenditure, shed the fat with our postnatal fitness professional in Columbia.
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